{"id":3783,"date":"2024-08-10T13:50:49","date_gmt":"2024-08-10T13:50:49","guid":{"rendered":"https:\/\/psytalk.eu\/?p=3783"},"modified":"2025-02-19T22:11:37","modified_gmt":"2025-02-19T19:11:37","slug":"kak-ugovorit-trudogolizm-otpustit-tebya-na-otdyh-boyus-chto-bez-menya-vsyo-razvalitsya","status":"publish","type":"post","link":"https:\/\/zabota.eu\/lv\/kak-ugovorit-trudogolizm-otpustit-tebya-na-otdyh-boyus-chto-bez-menya-vsyo-razvalitsya\/","title":{"rendered":"K\u0101 pierun\u0101t darbaholi\u0137i, lai vi\u0146\u0161 \u013cauj jums doties atva\u013cin\u0101jum\u0101."},"content":{"rendered":"

Saturs:<\/strong><\/h4>\n\n\n\n
    \n
  1. Vai hiperkontrole ir nepiecie\u0161am\u012bba vai slikts ieradums?<\/li>\n\n\n\n
  2. Pieci argumenti, ka j\u016bsu kol\u0113\u0123i var tikpat labi veikt j\u016bsu uzdevumus.<\/li>\n\n\n\n
  3. Katastrofiz\u0113\u0161ana darb\u0101: k\u0101 p\u0101rst\u0101t no t\u0101 tais\u012bt lielu probl\u0113mu<\/li>\n\n\n\n
  4. Pretsvars jebkur\u0101m bail\u0113m<\/li>\n\n\n\n
  5. Perfekcionisms k\u0101 ce\u013c\u0161 uz pa\u0161izn\u012bcin\u0101\u0161anos: k\u0101 p\u0101rvar\u0113t v\u0113lmi p\u0113c piln\u012bbas<\/li>\n\n\n\n
  6. Hiperkompens\u0101cija: kad darbs k\u013c\u016bst par dz\u012bves j\u0113gu<\/li>\n\n\n\n
  7. Veiciet nelielus so\u013cus<\/li>\n\n\n\n
  8. Darba br\u012bvdienas<\/li>\n<\/ol>\n\n\n\n

    <\/a> Vai jums \u0161\u0137iet, ka atva\u013cin\u0101juma laik\u0101 notiks kaut kas briesm\u012bgs? Kol\u0113\u0123i nevar iztikt bez jums?<\/strong><\/h3>\n\n\n\n

    Vai esat k\u0101dreiz aizdom\u0101jies, k\u0101p\u0113c, dodoties atva\u013cin\u0101jum\u0101, j\u016bs vair\u0101k stres\u0113jat nek\u0101 atp\u016b\u0161aties? Dom\u0101s jau redzat, k\u0101 darb\u0101 uzkr\u0101jas svar\u012bgas lietas, un dom\u0101jat par to, k\u0101 t\u0101s sak\u0101rtosiet, kad atgriez\u012bsieties.<\/p>\n\n\n\n

    M\u016bsu padomi \u013caus jums viegli \u013cauties br\u012bvdien\u0101m un patie\u0161\u0101m atp\u016bsties, aizmirstot par darbu.<\/p>\n\n\n\n

    <\/a> Vai hiperkontrole ir nepiecie\u0161am\u012bba vai slikts ieradums?<\/strong><\/h3>\n\n\n\n

    J\u016bs neuzticat saviem kol\u0113\u0123iem savus uzdevumus, jo esat p\u0101rliecin\u0101ts, ka neviens to nedar\u012bs tik labi k\u0101 j\u016bs. J\u016bs uztraucaties, ka bez j\u016bsu uzraudz\u012bbas kaut kas ies greizi.<\/p>\n\n\n\n

    <\/a> Pieci argumenti, ka j\u016bsu kol\u0113\u0123i var tikpat labi veikt j\u016bsu uzdevumus.<\/strong><\/h3>\n\n\n\n

    Uzrakstiet piecus argumentus, k\u0101p\u0113c citi darbinieki var tikt gal\u0101 ar j\u016bsu uzdevumiem. Piem\u0113ram, Sergejs lieliski prot nogludin\u0101t asus st\u016brus un p\u0101rliecin\u0101t pat vispras\u012bg\u0101kos klientus. Anya, pateicoties savai pieredzei, vienm\u0113r pateiks vi\u0146am, kas j\u0101dara.<\/p>\n\n\n\n

    <\/a> Katastrofiz\u0113\u0161ana darb\u0101: k\u0101 p\u0101rst\u0101t no t\u0101 tais\u012bt lielu probl\u0113mu<\/strong><\/h3>\n\n\n\n

    Vai j\u016bs baid\u0101ties, ka promb\u016btne no darba noved\u012bs pie katastrofas? Paties\u012bb\u0101 nekas glob\u0101ls nenotiks, jo dego\u0161i projekti. Uzrakstiet savas bailes un nov\u0113rt\u0113jiet to piepild\u012b\u0161an\u0101s iesp\u0113jam\u012bbu.<\/p>\n\n\n\n

    <\/a> Pretsvars jebkur\u0101m bail\u0113m<\/strong><\/h3>\n\n\n\n

    Atcerieties burvest\u012bbu \"Ridiculus\" no Harija Potera: iedom\u0101jieties savas bailes smiekl\u012bg\u0101 form\u0101. T\u0101 ir viena no metod\u0113m, k\u0101 tikt gal\u0101 ar bail\u0113m. Analiz\u0113jiet, kas j\u016bs visvair\u0101k bied\u0113, un atrodiet sapr\u0101t\u012bgus argumentus, lai \u0161\u012bs bailes l\u012bdzsvarotu.<\/p>\n\n\n\n

    <\/a> Perfekcionisms k\u0101 ce\u013c\u0161 uz pa\u0161izn\u012bcin\u0101\u0161anos: k\u0101 p\u0101rvar\u0113t v\u0113lmi p\u0113c piln\u012bbas<\/strong><\/h3>\n\n\n\n

    Lai pavad\u012btu pilnv\u0113rt\u012bgas br\u012bvdienas, jums nav j\u0101izsl\u0113dz visi uzdevumi. Iem\u0101cieties nov\u0113rt\u0113t neide\u0101lo un izvair\u012bties no milz\u012bgas produktivit\u0101tes, kas noved pie izdeg\u0161anas.<\/p>\n\n\n\n

    <\/a> Hiperkompens\u0101cija: kad darbs k\u013c\u016bst par dz\u012bves j\u0113gu<\/strong><\/h3>\n\n\n\n

    Hiperkompens\u0101cija ir v\u0113lme ar darbu kompens\u0113t savas nepiln\u012bbas. Tas var novest pie pan\u0101kumiem, bet var ar\u012b izrais\u012bt p\u0101rm\u0113r\u012bgu stresu un izdeg\u0161anu. Atrodiet l\u012bdzsvaru starp darbu un priv\u0101to dz\u012bvi.<\/p>\n\n\n\n

    <\/a> Veiciet nelielus so\u013cus<\/strong><\/h3>\n\n\n\n

    Nem\u0113\u0123iniet atrisin\u0101t visas probl\u0113mas uzreiz. S\u0101ciet ar maziem so\u013ciem: aprun\u0101jieties ar partneri par sav\u0101m raiz\u0113m, dodieties pie \u0101rsta. Atrodiet hobiju, kas jums sag\u0101d\u0101 prieku, vai t\u0101 b\u016btu las\u012b\u0161ana, z\u012bm\u0113\u0161ana vai pastaigas.<\/p>\n\n\n\n

    <\/a> Darba br\u012bvdienas<\/strong><\/h3>\n\n\n\n

    Lai izvair\u012btos no izdeg\u0161anas, ir svar\u012bgi p\u0101rsl\u0113gt p\u0101rnesumus un atp\u016bsties. \u013baujiet sev doties atva\u013cin\u0101jum\u0101, lai var\u0113tu atgriezties darb\u0101 ar jaunu ener\u0123iju. L\u016bk, da\u017ei iemesli, k\u0101p\u0113c atp\u016bsties:<\/p>\n\n\n\n

      \n
    • Darba un priv\u0101t\u0101s dz\u012bves l\u012bdzsvars.<\/li>\n\n\n\n
    • Atjauno ener\u0123iju un palielina produktivit\u0101ti.<\/li>\n\n\n\n
    • Uzlabota koncentr\u0101cija.<\/li>\n\n\n\n
    • Samazin\u0101t stresa l\u012bmeni.<\/li>\n\n\n\n
    • Rado\u0161as dom\u0101\u0161anas stimul\u0113\u0161ana un jaunu risin\u0101jumu mekl\u0113\u0161ana.<\/li>\n<\/ul>\n\n\n\n

      Psytalk ir j\u016bsu uzticams partneris psiholo\u0123isk\u0101s labkl\u0101j\u012bbas jom\u0101.<\/p>","protected":false},"excerpt":{"rendered":"

      Saturs: Dom\u0101jat, ka atva\u013cin\u0101juma laik\u0101 notiks kaut kas briesm\u012bgs? Kol\u0113\u0123i nevar iztikt bez jums? Vai esat k\u0101dreiz aizdom\u0101jies, k\u0101p\u0113c atva\u013cin\u0101juma laik\u0101 j\u016btaties vair\u0101k stresa nek\u0101 relaks\u0101cijas? Dom\u0101s jau redzat, k\u0101 darb\u0101 kr\u0101jas svar\u012bgas lietas, un dom\u0101jat, k\u0101 sak\u0101rtosiet \u0161o kaudzi, kad atgriez\u012bsieties. M\u016bsu padomi \u013caus jums atva\u013cin\u0101jum\u0101 viegli \u013cauties sev un patie\u0161\u0101m [...].<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,1],"tags":[],"class_list":["post-3783","post","type-post","status-publish","format-standard","hentry","category-mental-wellness","category-all"],"acf":[],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/zabota.eu\/lv\/wp-json\/wp\/v2\/posts\/3783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zabota.eu\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zabota.eu\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zabota.eu\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zabota.eu\/lv\/wp-json\/wp\/v2\/comments?post=3783"}],"version-history":[{"count":23,"href":"https:\/\/zabota.eu\/lv\/wp-json\/wp\/v2\/posts\/3783\/revisions"}],"predecessor-version":[{"id":5764,"href":"https:\/\/zabota.eu\/lv\/wp-json\/wp\/v2\/posts\/3783\/revisions\/5764"}],"wp:attachment":[{"href":"https:\/\/zabota.eu\/lv\/wp-json\/wp\/v2\/media?parent=3783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zabota.eu\/lv\/wp-json\/wp\/v2\/categories?post=3783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zabota.eu\/lv\/wp-json\/wp\/v2\/tags?post=3783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}