{"id":3779,"date":"2024-08-10T13:48:00","date_gmt":"2024-08-10T13:48:00","guid":{"rendered":"https:\/\/psytalk.eu\/?p=3779"},"modified":"2025-02-19T22:24:53","modified_gmt":"2025-02-19T19:24:53","slug":"panicheskaya-ataka-kak-ona-zarozhdaetsya-i-chto-s-etim-delat","status":"publish","type":"post","link":"https:\/\/zabota.eu\/lv\/panicheskaya-ataka-kak-ona-zarozhdaetsya-i-chto-s-etim-delat\/","title":{"rendered":"Panikas l\u0113kme: k\u0101 t\u0101 rodas un ko ar to dar\u012bt?"},"content":{"rendered":"<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a> <strong>Kas ir panikas l\u0113kme?<\/strong><\/h3>\n\n\n\n<p>Panikas l\u0113kme ir p\u0113k\u0161\u0146a ak\u016btu bai\u013cu l\u0113kme, ko pavada da\u017e\u0101di fiziski simptomi. Visbie\u017e\u0101k cilv\u0113ki \u0161o st\u0101vokli raksturo k\u0101: \"Es nomir\u0161u.\"<\/p>\n\n\n\n<p>Panikas l\u0113kme - var b\u016bt \u0161\u0101di simptomi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>p\u0113k\u0161\u0146a \u0161ausmu un trauksmes saj\u016bta;<\/li>\n\n\n\n<li>aizr\u012b\u0161an\u0101s saj\u016bta, norm\u0101li elpojot;<\/li>\n\n\n\n<li>sirdsklauves;<\/li>\n\n\n\n<li>sv\u012b\u0161ana, drebu\u013ci, reibonis, s\u0101pes kr\u016bt\u012bs vai ekstremit\u0101\u0161u nejut\u012bgums.<\/li>\n<\/ul>\n\n\n\n<p>Ir svar\u012bgi atcer\u0113ties, ka panikas l\u0113kmes ir re\u0101ls st\u0101voklis, kas piem\u012bt daudziem cilv\u0113kiem. Tas var notikt da\u017e\u0101d\u0101s situ\u0101cij\u0101s - lidma\u0161\u012bn\u0101, taksometr\u0101, eks\u0101mena laik\u0101 vai pat m\u0101j\u0101s. Vasar\u0101 \u0161\u0101das l\u0113kmes bie\u017e\u0101k rodas karstuma un dehidrat\u0101cijas d\u0113\u013c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a> <strong>Pamatnoteikums: tu nemirsti<\/strong><\/h3>\n\n\n\n<p>Panikas l\u0113kmes bie\u017ei izraisa saj\u016btu, ka cilv\u0113ks mirst. Ta\u010du t\u0101 nav. No panikas l\u0113km\u0113m nemirst.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a> <strong>K\u0101 rodas panikas l\u0113kme?<\/strong><\/h3>\n\n\n\n<p>Panikas l\u0113kmi var sal\u012bdzin\u0101t ar sl\u0113gtu cilpu: mikrofons uztver ska\u0146u, ska\u013crunis to pastiprina, tad mikrofons atkal uztver pastiprin\u0101to ska\u0146u un t\u0101 t\u0101l\u0101k pa apli. Panikas l\u0113kmju gad\u012bjum\u0101 notiek kaut kas l\u012bdz\u012bgs: cilv\u0113ks k\u013c\u016bst trauksmains savas trauksmes d\u0113\u013c, un tas rada apburto loku.<\/p>\n\n\n\n<p>L\u016bk, k\u0101 tas notiek:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Trigger<\/strong>: Parasti k\u0101da fiziska saj\u016bta, piem\u0113ram, pa\u0101trin\u0101ta sirdsdarb\u012bba vai apgr\u016btin\u0101ta elpo\u0161ana.<\/li>\n\n\n\n<li><strong>Doma par briesm\u0101m<\/strong>: Cilv\u0113ks s\u0101k dom\u0101t, ka \u0161ie simptomi ir b\u012bstami, piem\u0113ram, ka tas ir sirdsl\u0113kme.<\/li>\n\n\n\n<li><strong>M\u0113\u0123ina tikt gal\u0101<\/strong>: Cilv\u0113ks cen\u0161as atbr\u012bvoties no \u0161\u012bm saj\u016bt\u0101m, kas palielina trauksmi.<\/li>\n\n\n\n<li><strong>Pasliktin\u0101\u0161an\u0101s<\/strong>: Smadzen\u0113s izdal\u0101s v\u0113l vair\u0101k adrenal\u012bna, kas pastiprina s\u0101kotn\u0113jo trauksmi un rada v\u0113l liel\u0101ku paniku.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a> <strong>Panikas l\u0113kmes b\u016bt\u012bba<\/strong><\/h3>\n\n\n\n<p>Panikas l\u0113kmes izraisa visi cilv\u0113ki, bet ne visiem cilv\u0113kiem rodas l\u0113kmes. Viss ir atkar\u012bgs no trauksmes l\u012bme\u0146a un uzman\u012bbas piev\u0113r\u0161anas fiziskaj\u0101m saj\u016bt\u0101m. Cilv\u0113kiem ar augstu trauksmes l\u012bmeni vai tiem, kuri ir liel\u0101 stres\u0101, ir liel\u0101ka nosliece uz panikas l\u0113km\u0113m.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a> <strong>Viena l\u0113kme un panikas trauc\u0113jumi<\/strong><\/h3>\n\n\n\n<p>Da\u017ei cilv\u0113ki panikas l\u0113kmi piedz\u012bvo vienu vai divas reizes dz\u012bv\u0113 un p\u0113c tam aizmirst par to. Tom\u0113r citiem \u0161\u012bs epizodes var atk\u0101rtoties, k\u013c\u016bstot par panikas trauc\u0113jumiem. Cilv\u0113ks s\u0101k izvair\u012bties no situ\u0101cij\u0101m, kur\u0101s vi\u0146am vai vi\u0146ai ir biju\u0161as l\u0113kmes, un pat doma par l\u0113kmi var izrais\u012bt jaunu l\u0113kmi. Tas nopietni ierobe\u017eo vi\u0146a ikdienas dz\u012bvi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a> <strong>K\u0101 tikt gal\u0101 ar panikas l\u0113kmi?<\/strong><\/h3>\n\n\n\n<p>Ja panikas l\u0113kme ir notikusi vienu reizi un neatk\u0101rtojas, j\u016bs nevarat r\u012bkoties. Tom\u0113r, ja l\u0113kmes k\u013c\u016bst regul\u0101ras, jums vajadz\u0113tu konsult\u0113ties ar Psytalk psihologu.<\/p>\n\n\n\n<p>Konsult\u0101cijas pal\u012bdz cilv\u0113kam iem\u0101c\u012bties, k\u0101 tikt gal\u0101 ar trauksmi un p\u0101rvar\u0113t panikas epizodes. Viena no metod\u0113m ietver:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Trauksmi provoc\u0113jo\u0161u p\u0101rliec\u012bbu apstiprin\u0101\u0161ana, izmantojot kognit\u012bv\u0101s metodes.<\/li>\n\n\n\n<li>Izdz\u012bvot bied\u0113jo\u0161as situ\u0101cijas dro\u0161\u0101 vid\u0113, neizmantojot aizsardz\u012bbas strat\u0113\u0123ijas.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a> <strong>\u0100trs veids, k\u0101 tikt gal\u0101 ar panikas l\u0113kmi<\/strong><\/h3>\n\n\n\n<p>Ja jums nav laika psihoterapijai un panikas l\u0113kme s\u0101kas uzreiz, l\u0113kmi varat \u0101tri mazin\u0101t ar fizisk\u0101m aktivit\u0101t\u0113m. Veiciet 30 atspie\u0161an\u0101s, 30 pietupienus vai da\u017eus pievilk\u0161an\u0101s vingrin\u0101jumus. Tas pa\u0101trin\u0101s vielmai\u0146u un pazemin\u0101s adrenal\u012bna l\u012bmeni.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a> <strong>Svar\u012bgi padomi<\/strong><\/h3>\n\n\n\n<p>Panikas l\u0113kmes laik\u0101 nedr\u012bkst gul\u0113t - tas pal\u0113nin\u0101s procesu. Atcerieties, ka j\u016bs nemirsiet un dr\u012bz jut\u012bsieties lab\u0101k.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kas ir panikas l\u0113kme? Panikas l\u0113kme ir p\u0113k\u0161\u0146a ak\u016btu bai\u013cu l\u0113kme, ko pavada da\u017e\u0101di fiziski simptomi. Visbie\u017e\u0101k cilv\u0113ki \u0161o st\u0101vokli raksturo k\u0101: \"Es nomir\u0161u\". Panikas l\u0113kme - var ietvert \u0161\u0101dus simptomus: Ir svar\u012bgi atcer\u0113ties: panikas l\u0113kme ir re\u0101ls st\u0101voklis, ko piedz\u012bvo daudzi cilv\u0113ki. T\u0101 var rasties visda\u017e\u0101d\u0101kaj\u0101s situ\u0101cij\u0101s - [...]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3779","post","type-post","status-publish","format-standard","hentry","category-all"],"acf":[],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/zabota.eu\/lv\/wp-json\/wp\/v2\/posts\/3779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zabota.eu\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zabota.eu\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zabota.eu\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zabota.eu\/lv\/wp-json\/wp\/v2\/comments?post=3779"}],"version-history":[{"count":3,"href":"https:\/\/zabota.eu\/lv\/wp-json\/wp\/v2\/posts\/3779\/revisions"}],"predecessor-version":[{"id":5775,"href":"https:\/\/zabota.eu\/lv\/wp-json\/wp\/v2\/posts\/3779\/revisions\/5775"}],"wp:attachment":[{"href":"https:\/\/zabota.eu\/lv\/wp-json\/wp\/v2\/media?parent=3779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zabota.eu\/lv\/wp-json\/wp\/v2\/categories?post=3779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zabota.eu\/lv\/wp-json\/wp\/v2\/tags?post=3779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}