Da\u017ereiz aizvainojums pret vec\u0101kiem var vaj\u0101t cilv\u0113ku visu m\u016b\u017eu. Kop\u0101 ar Psytalk psihologu m\u0113s uzzin\u0101sim, k\u0101 p\u0101rtraukt vainot vec\u0101kus un uzlabot savu emocion\u0101lo st\u0101vokli.<\/p>\n\n\n\n
Aizvainojuma ietekme uz j\u016bsu dz\u012bvi:<\/strong><\/p>\n\n\n\n Ener\u0123ijas izs\u012bk\u0161ana<\/strong><\/p>\n\n\n\n Ja j\u016bs past\u0101v\u012bgi atgrie\u017eaties pie s\u0101p\u012bg\u0101m atmi\u0146\u0101m, tas izs\u016bc j\u016bsu ener\u0123iju un uzman\u012bbu, ko var\u0113tu novirz\u012bt pa\u0161reiz\u0113j\u0101m liet\u0101m un att\u012bst\u012bbai.<\/p>\n\n\n\n P\u0101rdomas par attiec\u012bb\u0101m ar citiem<\/strong><\/p>\n\n\n\n B\u0113rn\u012bb\u0101 atst\u0101ta nov\u0101rt\u0101 apr\u016bpe un atbalsts var rad\u012bt lielas pras\u012bbas partneriem vai draugiem. \u0160\u012bs nepiepild\u012bt\u0101s cer\u012bbas palielina aizvainojumu un negat\u012bvi ietekm\u0113 attiec\u012bbas.<\/p>\n\n\n\n Iek\u0161\u0113jais konflikts<\/strong><\/p>\n\n\n\n Ja j\u016btat, ka dusmoties uz vec\u0101kiem ir nepie\u0146emami, tas var izrais\u012bt apspiestas emocijas. Apspiestais aizvainojums nepaz\u016bd, bet laika gait\u0101 tikai pastiprin\u0101s, radot iek\u0161\u0113ju diskomfortu.<\/p>\n\n\n\n Pieaugu\u0161\u0101 poz\u012bcija sal\u012bdzin\u0101jum\u0101 ar b\u0113rna poz\u012bciju<\/strong><\/p>\n\n\n\n B\u0113rn\u012bb\u0101 b\u0113rns ir piln\u012bb\u0101 atkar\u012bgs no vec\u0101kiem un pie\u0146em vi\u0146u v\u0101rdus k\u0101 paties\u012bbu. Pieaugu\u0161ajam ir j\u0101saprot, ka nav iesp\u0113jams main\u012bt vec\u0101kus vai labot pag\u0101tni. Ir svar\u012bgi iem\u0101c\u012bties r\u016bp\u0113ties par sevi tagadn\u0113, uz\u0146emoties atbild\u012bbu par savu emocion\u0101lo st\u0101vokli.<\/p>\n\n\n\n Vec\u0101ku atsve\u0161in\u0101t\u012bba un iek\u0161\u0113j\u0101s dusmas<\/strong><\/p>\n\n\n\n P\u0101rtraucot sazi\u0146u ar vec\u0101kiem, ne vienm\u0113r var atbr\u012bvoties no aizvainojuma. Pat ja esat nol\u0113mis distanc\u0113ties vai j\u016bsu vec\u0101ki vairs nav dz\u012bvi, iek\u0161\u0113j\u0101s dusmas var turpin\u0101t j\u016bs ietekm\u0113t. Ir svar\u012bgi veikt iek\u0161\u0113ju darbu, lai tiktu gal\u0101 ar \u0161\u012bm emocij\u0101m.<\/p>\n\n\n\n Pa\u0161darbs ar aizvainojumu<\/strong><\/p>\n\n\n\n Uzrakstiet aizvainojuma v\u0113stuli<\/p>\n\n\n\n Pa\u0146emiet da\u017eas pap\u012bra lapas un veltiet 15 min\u016btes, lai uzrakst\u012btu v\u0113stuli, kur\u0101 izlietu visu savu aizvainojumu un dusmas. \u0160is vingrin\u0101jums pal\u012bdz\u0113s jums uzrakst\u012bt savas emocijas uz pap\u012bra un ieraudz\u012bt situ\u0101ciju no jauna. Atk\u0101rtojiet \u0161o vingrin\u0101jumu piecas dienas, lai redz\u0113tu, vai tas jums pal\u012bdz.<\/p>\n\n\n\n Identific\u0113t vec\u0101ku iez\u012bmes sev\u012b<\/strong><\/p>\n\n\n\n Sadaliet pap\u012bra lapu div\u0101s slej\u0101s: vien\u0101 slej\u0101 uzskaitiet savu vec\u0101ku negat\u012bv\u0101s \u012bpa\u0161\u012bbas, bet otr\u0101 slej\u0101 - pozit\u012bv\u0101s \u012bpa\u0161\u012bbas. Tas pal\u012bdz\u0113s jums ieraudz\u012bt piln\u012bg\u0101ku savu vec\u0101ku t\u0113lu un saprast, ka ar\u012b jums pa\u0161iem var piemist t\u0101s \u012bpa\u0161\u012bbas, kuras j\u016bs kritiz\u0113jat.<\/p>\n\n\n\n Vec\u0101ku k\u0101 norm\u0101lu cilv\u0113ku uztvere<\/strong><\/p>\n\n\n\n M\u0113\u0123iniet uztvert savus vec\u0101kus k\u0101 parastus cilv\u0113kus, kuri, iesp\u0113jams, ir biju\u0161i nepieredz\u0113ju\u0161i vai psiholo\u0123iski nenobriedu\u0161i. Izpratne par vi\u0146u cilv\u0113ciskaj\u0101m \u012bpa\u0161\u012bb\u0101m pal\u012bdz\u0113s jums pie\u0146emt vi\u0146us t\u0101dus, k\u0101di vi\u0146i ir, un izlemt, k\u0101 turpm\u0101k ar vi\u0146iem sadarboties.<\/p>\n\n\n\n Run\u0101jot par pag\u0101tni<\/strong><\/p>\n\n\n\n Ja nolemjat run\u0101t ar vec\u0101kiem par pag\u0101tnes p\u0101rk\u0101pumiem, padom\u0101jiet par sarunas m\u0113r\u0137i. Izpratne par vi\u0146u viedokli var pal\u012bdz\u0113t jums lab\u0101k pie\u0146emt situ\u0101ciju un labot attiec\u012bbas. Tom\u0113r ir maz ticams, ka aps\u016bdz\u012bbas un s\u016bdz\u012bbas pal\u012bdz\u0113s atrisin\u0101t konfliktu.<\/p>\n\n\n\n Piedo\u0161ana ir izv\u0113le<\/strong><\/p>\n\n\n\n Jums ir ties\u012bbas uz vis\u0101m j\u016bt\u0101m, kas jums ir pret vec\u0101kiem. To pie\u0146em\u0161ana nenoz\u012bm\u0113, ka vi\u0146iem ir j\u0101piedod. Lai tiktu gal\u0101 ar aizvainojumu, ir nepiecie\u0161ams laiks. Jums nevajadz\u0113tu piespiest sevi piedot saviem vec\u0101kiem sabiedr\u012bbas spiediena ietekm\u0113. Ir svar\u012bgi dot sev laiku un vietu \u0161im procesam.<\/p>\n\n\n\n Psytalk Profesion\u0101la pal\u012bdz\u012bba<\/strong><\/p>\n\n\n\n Ja jums pa\u0161am ir gr\u016bti tikt gal\u0101 ar aizvainojumu, sadarb\u012bba ar Psytalk konsultantu var b\u016bt svar\u012bgs solis ce\u013c\u0101 uz dziedin\u0101\u0161anu. Profesion\u0101ls atbalsts var pal\u012bdz\u0113t jums g\u016bt dzi\u013c\u0101ku izpratni par sav\u0101m j\u016bt\u0101m un atrast efekt\u012bvus veidus, k\u0101 p\u0101rvar\u0113t aizvainojumu.<\/p>","protected":false},"excerpt":{"rendered":" Da\u017ereiz aizvainojums pret vec\u0101kiem var vaj\u0101t cilv\u0113ku visu m\u016b\u017eu. Kop\u0101 ar Psytalk psihologu uzzin\u0101sim, k\u0101 p\u0101rtraukt aizvainoties uz vec\u0101kiem un uzlabot savu emocion\u0101lo st\u0101vokli. Aizvainojuma ietekme uz j\u016bsu dz\u012bvi: Ener\u0123ijas izs\u012bkums Ja j\u016bs past\u0101v\u012bgi atgrie\u017eaties s\u0101p\u012bg\u0101s atmi\u0146\u0101s, tas at\u0146em j\u016bsu ener\u0123iju un uzman\u012bbu, ko var\u0113tu novirz\u012bt pa\u0161reiz\u0113j\u0101m liet\u0101m un att\u012bst\u012bbai. P\u0101rdomas [....]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3770","post","type-post","status-publish","format-standard","hentry","category-all"],"acf":[],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/zabota.eu\/lv\/wp-json\/wp\/v2\/posts\/3770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zabota.eu\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zabota.eu\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zabota.eu\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zabota.eu\/lv\/wp-json\/wp\/v2\/comments?post=3770"}],"version-history":[{"count":1,"href":"https:\/\/zabota.eu\/lv\/wp-json\/wp\/v2\/posts\/3770\/revisions"}],"predecessor-version":[{"id":3771,"href":"https:\/\/zabota.eu\/lv\/wp-json\/wp\/v2\/posts\/3770\/revisions\/3771"}],"wp:attachment":[{"href":"https:\/\/zabota.eu\/lv\/wp-json\/wp\/v2\/media?parent=3770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zabota.eu\/lv\/wp-json\/wp\/v2\/categories?post=3770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zabota.eu\/lv\/wp-json\/wp\/v2\/tags?post=3770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}